TRAINwith
Trudie
Virtually
Train with Trudie
You’ve always wanted to workout but claim you don’t have the time! Like most of us, you’re quarantined and probably been hitting those snacks pretty hard.
Let’s do this!
Whether you’re new to working out or a seasoned one, you’ll definitely enjoy these classes. They are short bursts with modifications if you’re a beginner or has previous injuries and includes the following:
- ✔️ Train With Trudie
- ✔️ Live 20 minutes daily
- ✔️ No Gym, No Equipment
- ✔️ HIT Workouts
- ✔️ Body Weight Workouts
- ✔️ Nutrition & Lifestyle Tips
Benefits of regular exercise has been shown to increase your:
💪 Confidence
💪 Energy
💪 Mood
💪 Immunity Strength
💪 Productivity
💪 Happiness
💪 Fat Loss
