About Me
Hey Hey!
My name is Trudie and I love coffee and wine!
I am a certified female personal trainer passionate about helping other women get fit and healthy. I am not an athlete, never been one! I initially started working out after I saw Angela Bassett’s arms in What’s Love Got to Do with It. You can say it was all for vanity in the beginning…
I believe that life should be lived in balance, for example, cooking isn’t something I enjoy but do it because it helps me look and feel good. Even though I teach women how to make healthier food choices, it doesn’t stop me from enjoying my coffee or a few glasses of wine, balance, remember?
I don’t believe in diets, starvation, and deprivation for weight loss. Working out should be done for lifetime fitness and health in a fun and sustainable manner.
Make health and fitness a lifestyle!
Hey Hey!
My name is Trudie and I love coffee and wine!
I am a certified female personal trainer passionate about helping other women get fit and healthy. I am not an athlete, never been one! I initially started working out after I saw Angela Bassett’s arms in What’s Love Got to Do with It. You can say it was all for vanity in the beginning…
I believe that life should be lived in balance, for example, cooking isn’t something I enjoy but do it because it helps me look and feel good. Even though I teach women how to make healthier food choices, it doesn’t stop me from enjoying my coffee or a few glasses of wine, balance, remember?
I don’t believe in diets, starvation, and deprivation for weight loss. Working out should be done for lifetime fitness and health in a fun and sustainable manner.